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Balancing Your Workouts: The Keys To A Successful Workout Program

Have you ever noticed, whether with work, study, school, our personal relationships or what ever it is that we do in our everyday lifestyles, can become pretty monotonous and ineffective if we never...

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Letter of Encouragement to Clients and General Exercisers

I’m pretty sure that everyone who exercises or currently doing a workout program (whether with me or on your own) has set for themselves an ultimate goal that they would like to accomplish, whether it...

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Putting Together A Complete Daily Workout Routine

First, just want to tell those of you who have either subscribed or read my blog posts each week ‘thank you’ and again, hope they are all reaching your inbox, and has been helpful information for you...

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Activity vs. Exercise

Hello fellow YMCA fitness members and greater fitness community! Once again, I’m excited to be here to discuss exercise, fitness, and the results that come from a structured exercise program. I hope...

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Aquatics and Swimming

Hello “Y” members, subscribers, and viewers alike! Once again, I’m here this week to talk about exercise and fitness, and all of the benefits that go along with being actively involved in any of the...

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Get Fit: Taking Advantage Of Your Exercise Programs

Hello YMCA and fitness members. It’s good to be back talking about fitness, exercise, and all the various ways to incorporate exercise into your daily activities.  I continue to have people ask about...

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Setting Practical Goals For The New Year

Hello YMCA members and the greater community! I’m back once again for the first time in 2016 to talk about fitness, physical activity, and exercise, and how to continue maintaining those programs...

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Following Up On Exercise and Fitness

Hello YMCA members, subscribers, and community! I’m here again to talk a bit about fitness, exercise, and to check in on how your exercise programs are going for the new year.  I talked in my last blog...

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Firming, Toning & Shaping: What’s It All About?

Hello YMCA and exercisers! It’s certainly been awhile since I have blogged, but at the same time, have certainly missed talking fitness and exercise, and the opportunity to get feed back from you all...

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Burning Calories: 3 Ways To Accomplish This Goal

To all members and general exercisers at our YMCA: a little info below on the ways our body burn calories, their differences, and how it can ultimately influence our fitness goals. Enjoy, continue to...

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